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They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Myrobalan plum. main content. Activity Needed to Burn: 65 calories. Small round plum that looks like red or yellow cherry. You'd need to walk 7 minutes to burn 26 calories. But plums are much more diverse than their stone-fruit cousins. Not all fruits are created equal, however. Red Plum. Live Healthy & Happy. Generic. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 Minutes of Running. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Some are higher in natural sugars, and calories than others. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. It has been estimated that each plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories only, and no fat or cholesterol. Try super foods like blueberries and red berries - calories in fruit such as these is very low. In addition to a terrific weight loss booster, red plums … Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. 23 Minutes of Cleaning. Red plums also happen to be a wise choice for those looking for ways to lose their weight. Recipes & Inspiration. Santa Rosa plums; Blood plum; Before looking at the many varieties of plums and prunes, let’s look at some of the delicious plum hybrid fruits that are popular. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Plums, Plumcots, Apriums, and Pluots. Generic. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The list below is designed to provide you with the lowest-calorie fruits. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. For more, see the complete nutrient ranking of fruits low in calories. Start; Food Tracker. Calories in Soft Fruit. 9 Minutes of Cycling. Other Popular Results; Raw Red Plum (100g) Generic. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Anthocyanins The skin of red plums ranges in color from light red to dark purple. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Find out all about plum nutrition facts and the benefits of plums. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Percentages are based on a diet of 2000 calories a day. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Count and nutrient data for all portion sizes published in the American Journal of Preventive Medicine shows that keeping food., Warnings and Recipes | Livestrong.com But plums are much more diverse their... Round Plum that looks like red or yellow cherry the fruit and add it to your diet higher natural. Jujube fruit is low in calories But rich in fiber, vitamins, and calories than others calories. 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