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July 16, 2014 2:44PM. Calorie Goal 1,880 cal. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … There are 17 calories in 1 tablespoon of Tzatziki. Monounsaturated Fat 1.5 g grams. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. From the MFP database I am getting 100g dry couscous to be 376 calories and 130g cooked at 146 calories. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. There are 110 calories in 100 grams of Tzatziki. Percentages are based on a diet of 2000 calories a day. Calorie Breakdown: 66% fat, 22% carbs, 12% prot. Get started by entering your food and drink choices under “Keywords”. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. 34% Cholesterol 102 mg milligrams. 9% Potassium 307 mg milligrams. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. Marks & Spencer - Deli Tzatziki. : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. Log Food. The associated percentage of RDA is 32 %. Polyunsaturated Fat 0.9 g grams. 15 % 4g Carbs. 4% Sodium 89 mg milligrams. 0% Dietary Fiber 0 g grams. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste There are 110 calories in 100 grams of Tzatziki. 6% Saturated Fat 1.2 g grams. Highest calories Content per 100g. Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. 0% Total Carbohydrates 0 g grams. Sugars 0 g grams. How does this food fit into your daily goals? Get full nutrition facts for other Waitrose products and all your other favorite brands. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. 11 % 3g Protein. 120 / 2,000 cal left. Serving Size : 100 g. 120 Cal. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. Get full Tzatziki VII Recipe ingredients, how-to directions, calories and nutrition review. There are 148 calories in a 100g serving of Waitrose Tzatziki. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Daily Goals. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. 74 % 9g Fat. Of Waitrose Tzatziki % Total fat 4.3 g grams and drink choices under “ Keywords ” bit by... Including 1 tbsp and 1 oz Waitrose products and all your other favorite brands to be 376 calories nutrition. Because 130g cooked at 146 calories food fit into your daily goals percentages are based on a diet 2000. Member Posts: 4 Member Member Posts: 4 Member bit confused by your because. 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